Being a teenager can be awkward – first loves, puberty, and a myriad of changes make for a whole lot of weirdness. There’s one time of the day when teens shouldn’t feel awkward: while they’re asleep!
To make sure their teens get the best sleep possible, parents should try to find a mattress that is well suited for teenagers. Like everyone else, teens need something that will fit their body type and sleeping preferences.
So, where should parents even start looking? Right here, of course! While there are a number of bed-in-a-box mattress options out there, we have the absolute best mattresses for teenagers right here!
Our Verdict: What’s the Best Mattress for Teenagers?
Our expert reviewers chose the Saatva as the best innerspring mattress for teenagers due to its balanced features, ideal for teenage combination sleepers who might move a lot during the night. Plus, its durable for teens who spend more time on the bed generally.
The Best Mattresses for Teenagers
- Saatva – Best Innerspring Mattress for Teenagers
- Puffy – Best Mattress for Back Sleepers
- WinkBeds Original – Best Hybrid Mattress for Teenagers
- Nectar – Best Memory Foam Mattress for Teenagers
- Helix Dusk – Best Twin Mattress for Teenagers
- Brooklyn Bedding Bowery – Best Value Mattress for Teenagers
- Cocoon – Best Cooling Mattress for Teenagers
- Birch by Helix – Best Organic Mattress for Teenagers
- Layla – Best Flippable Mattress
Best Mattress for Teenagers 2023: Video Roundup
Compare the Best Mattresses for Teenagers
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| Saatva Mattress | Puffy Mattress | WinkBed Mattress | Nectar Mattress | Helix Dusk Mattress | Brooklyn Bedding Bowery Mattress | Cocoon Chill Mattress | Birch Mattress | Layla Mattress | |
| Rating | |||||||||
| Firmness | Multiple firmness options | Medium-firm: 7/10 | Multiple firmness options | Medium-firm: 6.5/10 | Medium-firm: 7/10 | Soft: 6/10 | Firm: 7.5/10 | Medium-firm: 7/10 | Multiple firmness options |
| Material | Innerspring | Foam | Hybrid | Foam | Hybrid | Foam | Foam | Hybrid | Foam |
| Cooling | ✓ | -- | ✓ | -- | -- | -- | ✓ | ✓ | ✓ |
| Sleep Position | Back & Stomach | Back & Side | Combination | Back & Side | Back | Back & Stomach | Back & Side | Back & Stomach | Combination |
How We Chose Our Top Picks
The Mattress Clarity team has reviewed over 150 mattresses, using hands-on testing and proprietary analysis. Our expert mattress reviewers assign scores to all of the beds and detail all of the important elements such as firmness, feel, motion isolation, edge support, and cooling.
Teenagers need mattresses that feel both comfortable and supportive, but it’s also important that the beds are durable so they can sleep on them for years to come. With this information in mind, we rounded up a list of the best mattresses for teenagers.
Saatva Mattress
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
Some teens are all about the old school – vintage Nikes, 80’s music, and 70’s jeans. Teens who want a classic mattress with tons of comfort and support are going to love the Saatva mattress.
The Saatva is an innerspring mattress that contains two sets of coils and a plush pillow top as well. Customers also have their choice of firmness: Plush Soft, Luxury Firm, and Firm. We reviewed the Luxury Firm model and thought it had a great balance of comfort and support.
This balance makes the Saatva mattress ideal for teenage combination sleepers. They should feel comfort and support while back sleeping and good pressure relief while they are side sleeping. They should even feel well supported when they are stomach sleeping!
Out of this list, the Saatva is one of the more luxury mattresses and looks like something we would find in a nice hotel. If your teen wants to sleep in style, take a look at the Saatva mattress!
What the testers say: “The Saatva is one of my favorite online mattresses because it’s never compressed into a cardboard box and it’s extremely durable. I love its responsive feel and sturdy coils. I feel great when I’m resting on my back and side.” — Marten, Reviewer
Pros of the Saatva
- Great for combination sleepers
- Feels breathable and cool
- It’s one of the best innerspring mattresses
Cons of the Saatva
- Lacks a slow-moving feel
- Costs more than other beds
- Doesn’t isolate motion well
Read the full Saatva mattress review for more information. Or check out our list of Best Innerspring Mattresses for more great options.
Puffy Mattress
Material
Foam
Trial Period
101 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Kids
This bed is perfect for young sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Puffy Mattress
Puffy is a comfortable memory foam mattress that is especially great for back and side sleepers.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
101 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Kids
This bed is perfect for young sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Puffy Mattress
Puffy is a comfortable memory foam mattress that is especially great for back and side sleepers.
Material
Foam
Firmness
Medium-firm: 7/10
Trial Period
101 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Kids
This bed is perfect for young sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
Teens these days are more tech-savvy than adults. While parents might not have heard of Puffy, any teen who has spent more than an hour on YouTube has heard of Puffy. Their entertaining commercials are hard to forget and they promise mattresses that are truly cloud-like.
There are three Puffy mattresses, but the Puffy original is going to be the best option for teenagers, especially those who sleep on their backs. The Puffy is an all-foam mattress with an excellent balance of comfort and support. Teens will feel their hips sink in just a bit, and the mattress will also hold up the rest of the body.
The Puffy also offers a bit of that memory foam feel right on top without making teens feel stuck. This is a major complaint people have with memory foam – it can make it difficult to move around at night. The Puffy is more responsive overall so, while it is comfortable, it won’t let teens sink in too far.
What the testers say: “The Puffy mattress really does make you feel like you’re ‘sleeping on a cloud.’ The slow-moving foam cushions my joints and makes me feel really comfortable when I’m back and side sleeping.” — Marten, Reviewer
Pros of the Puffy
- It’s one of the best mattresses for back sleepers.
- Has a balanced foam feel
- Has impressive cooling features
Cons of the Puffy
- Lacks a responsive feel
- Not great for heavier people
Read the full Puffy mattress review for more information. Or check out our list of Best Mattresses for Back Sleepers for more great options.
WinkBed Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
The WinkBed is a mattress that offers an excellent balance of comfort and support.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
The WinkBed is a mattress that offers an excellent balance of comfort and support.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
The WinkBeds Original mattress is known for its classic pillow top and springy feel. Best of all, this mattress is available in many firmness options! Most teenagers will find the Luxury Firm model provides the right amount of comfort and support. This option feels slightly firmer than average, coming in at 7/10 on our firmness scale. It’s a great choice for combination sleepers!
And if you tend to sleep hot at night, WinkBeds will help you stay cool. The cover, made with tencel fabric, feels breathable, and the coils provide room for airflow. Plus, the gel-infused comfort layer helps dissipate body heat!
This mattress is made with high-quality materials, so it should last at least a decade.
What the testers say: “The WinkBeds mattress makes me feel like I’m relaxing at a five-star hotel. The tufted pillow top is so luxurious, and the coils help support my spine. It’s also available in four firmness levels, so it works well for wide range of people.” — Marten, Reviewer
Pros of the WinkBed
- Has a classic pillow top feel
- A great cooling mattress
- Available in four different firmness levels
Cons of the WinkBed
- Lacks a slow-moving feel
- Doesn’t isolate motion well
Read our full WinkBeds mattress review for more information. Or check out our list of Best Hybrid Mattresses for more great options.
Nectar Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
If a teen has more of an interest in a “modern” style bed, the Nectar could be just the right fit. The Nectar is a memory foam mattress that boasts that slow-moving feel many of expect from memory foam. It will really let teens sink in and feel any pressures of the day melt away.
Given that it features such fantastic pressure relief, the Nectar should be a particularly good match for teenage side sleepers. They should feel almost no pressure on their shoulders and hips when they are lying on the Nectar.
The Nectar should also work well for teenage back sleepers. They should feel their hips sink in the perfect amount while the mattress still gives them the overall support they require.
Memory foam is all the rage these days, so teens that are looking for that new hotness will love the Nectar.
What the testers say: “The Nectar mattress offers that plush, slow-moving feel that memory foam is known for. It alleviates pressure along my shoulders and hips, and it helps support my spine. Plus, thanks to its cooling materials, it doesn’t sleep hot like many other all-foam beds do!” — Marten, Reviewer
Pros of the Nectar
- Has a soft, slow-moving memory foam feel
- Works well for back and side sleepers
- Don’t trap body heat
Cons of the Nectar
- Lacks a slow-moving feel
- Not great for stomach sleepers
- Not great for heavy people
Read the full Nectar mattress review for more information. Or check out our list of Best Memory Foam Mattresses for more great options.
Helix Dusk Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
10-year warranty
Price Range
$$$$$
Helix Dusk Mattress
The Helix Dusk is a medium-firm mattress that is going to be a great fit for back sleepers.
Material
Hybrid
Warranty
10-year warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Helix Dusk Mattress
The Helix Dusk is a medium-firm mattress that is going to be a great fit for back sleepers.
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Our Expert’s Take
A twin size mattress is most recommended for teens, because it is an affordable size that should accommodate their sleeping needs. However, when buying a twin mattress, why not get the best? And for that, we suggest the Helix Dusk.
The Helix Dusk is a bed with a hybrid construction, which means that it includes both foam and coils. This type of mattress is ideal for teens because it should provide an excellent balance of both comfort and support. The two foam layers offer pressure relief for growing pains, and the strong coils that contribute to the mattress’ firmer construction help teenage back sleepers of all sizes to keep a proper spinal alignment.
This bed is also ideal for teenage combination sleepers. Because of its latex material and springy coils, it’s responsive and bouncy, so as teens switch from back- to side-sleeping they shouldn’t feel like they’re getting stuck in the bed. Even on a twin size, tossing and turning should feel comfortable because the Helix Dusk’s great edge support should allow teens to make full use of the mattress surface.
What the testers say: “The Helix Dusk feels slightly firmer than average and offers excellent lumbar support. I feel great while back sleeping on this mattress, and I love its responsive feel.” — Marten, Reviewer
Pros of the Helix Dusk
- Contains many cooling features
- A very durable mattress
- Great for lightweight combination sleepers
Read the full Helix Dusk mattress review for more information. Or check out our list of Best Twin Size Mattresses for more great options.
Brooklyn Bedding Bowery Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
10-year warranty
Price Range
$$$$$
Brooklyn Bedding Bowery Mattress
The Brooklyn Bedding Bowery is an affordable mattress that a lot of people will like because of its value and the pressure relief it provides.
Material
Foam
Warranty
10-year warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Brooklyn Bedding Bowery Mattress
The Brooklyn Bedding Bowery is an affordable mattress that a lot of people will like because of its value and the pressure relief it provides.
Material
Foam
Firmness
Soft: 6/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Our Expert’s Take
So, when parents are buying a mattress for their teen, they want to make sure they are getting the best deal possible. When it comes to offering some of the best mattress deals, Brooklyn Bedding is really ahead of the pack. The company owns its own factory, so they are able to cut out the middleman and pass savings on to the customer.
Their most affordable mattress is the Brooklyn Bedding Bowery. It is a streamlined all-foam mattress that features Energex foam in its comfort layer. Energex foam is more responsive and cooling than most memory foam. This makes it easy for teens to move around on the mattress and keeps them cool as well.
The Energex foam also provides excellent pressure relief, making this a great option for teenage side sleepers. They should feel almost no pressure on their shoulders and hips when they are lying on the Brooklyn Bedding Bowery.
Parents shouldn’t break the bank on a mattress for their teen, and they can save big by choosing the Bowery.
What the testers say: “The Brooklyn Bedding Bowery isn’t just affordable — it also offers a great balance of comfort and support. This all-foam bed has a balanced feel, so I don’t feel like I’m ‘sinking inside’ it.” — Marten, Reviewer
Pros of the Brooklyn Bedding Bowery
- It’s one of the best mattresses for the money.
- It doesn’t trap too much body heat
- Offers plenty of pressure relief for side sleepers
Cons of the Brooklyn Bedding Bowery
- Not great for heavy people
- Not a good pick for stomach sleepers
- Lacks a bouncy feel
Read the full Brooklyn Bedding Bowery mattress review for more information. Or check out our list of Best Mattresses for the Money for more great options.
Cocoon Chill Mattress
Material
Foam
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
10-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Cocoon Chill Mattress
The Cocoon by Sealy is a comfortable mattress that is also a great value.
Material
Foam
Warranty
10-year warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Cocoon Chill Mattress
The Cocoon by Sealy is a comfortable mattress that is also a great value.
Material
Foam
Firmness
Firm: 7.5/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
Like adults, some teenagers may struggle with sleeping hot at night. They could find themselves waking up overheating because their mattress just doesn’t let escape. While memory foam mattresses usually aren’t the best match for hot sleepers, that is not the case with the Chill mattress from Cocoon.
As the name suggests, the Chill mattress is all about keeping sleepers cool during the night. It does this through something called Phase Change Material – this is found in the cover of the Chill and actually draws heat away from sleepers during the night. We can also attest that it is very cool to the touch!
The Chill is also one of the firmer mattresses on this list; because of this, it should be a great mattress for stomach sleepers. It should provide enough support under the hips to keep teens neutrally-aligned. Also, teen back sleepers who like something firmer will like the Chill.
What the testers say: “The Cocoon Chill lives up to its name. When I sleep on this mattress, I don’t feel hot or stuffy at all. I also like how it cushions my joints and supports my spine. It’s comfy when I’m back and side sleeping!” — Elisa, Reviewer
Pros of the Cocoon Chill
- A great cooling mattress for teens
- Available in two firmness options
- Has a slow-moving feel
Cons of the Cocoon Chill
- Lacks a bouncy feel
- Not good for heavy people
- Not great for stomach sleepers
Read the full Cocoon Chill mattress review for more information. Or check out our list of Best Cooling Mattresses for more great options.
Birch Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
25-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Mattress
Birch is an eco-friendly mattress-in-a-box that’s made with natural latex and organic cotton and wool. It has a base layer of individually wrapped coils and comfort layers made with chemical-free latex foam.
Material
Hybrid
Warranty
25-year warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Mattress
Birch is an eco-friendly mattress-in-a-box that’s made with natural latex and organic cotton and wool. It has a base layer of individually wrapped coils and comfort layers made with chemical-free latex foam.
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
100 nights
Warranty
25-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
The kids really are all right. Many youths are passionate about doing what is best for the Earth. Teens who are looking for something more organic and eco-friendly are going to spill their granola when they find about the Birch by Helix mattress.
The Birch by Helix is a latex hybrid mattress that contains Talalay latex, organic cotton, and organic wool. These are naturally-sourced materials that are not treated with harmful chemicals. Teens will be sleeping on a mattress that is clean, hypoallergenic, and better for the environment.
The Birch also comes with an optional pillow top – this basically gives teens two firmness options. Without the pillow top, the mattress is firmer and a good fit for stomach sleeping. With the pillow top, it is a plusher option for side sleepers and some back sleepers. No matter what position an eco-conscious teen sleeps in, they should find what they need on the Birch by Helix.
What the testers say: “The Birch mattress is made with eco-friendly materials, and it’s super durable. I can feel lots of support from the coils at the bottom, and the responsive latex foam cushions my pressure points.” — Marten, Reviewer
Pros of the Birch
- Free of harmful chemicals
- Feels breathable and cool
- Made with durable materials
Cons of the Birch
- Costs more than other mattresses
- Lacks a slow-moving feel
Read the full Birch by Helix mattress review for more information. Or check out our list of Best Organic Mattresses for more great options.
Layla Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Layla Mattress
An innovative and flippable mattress, the Layla works for a variety of different types of sleepers.
Material
Foam
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Layla Mattress
An innovative and flippable mattress, the Layla works for a variety of different types of sleepers.
Material
Foam
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
Can’t decide how firm your mattress should be? Well, with the Layla memory foam mattress, you don’t have to! This flippable mattress has two firmness levels in one. The soft side feels like a 6/10 on our firmness scale, which is slightly softer than average. This side works well for lightweight folks and side sleepers. The firm side feels like 8/10 on our scale, making it a great choice for heavier people and back sleepers.
We especially recommend this mattress for teenagers who overheat at night. The cover contains thermogel, a proprietary material that helps dissipate body heat. To make things even better, the memory foam is infused with copper! This is great for two reasons: It helps sleepers stay cool, and it’s antimicrobial.
The Layla mattress is great for young teenagers who want a mattress that will adapt with them as they grow. And because it’s so well made, we expect this mattress to last about 10 years.
What the testers say: “The Layla mattress offers the best of both worlds. The soft side is great for side sleeping, and the firm side is perfect for back sleeping. Plus, this mattress contains cooling materials that help dissipate body heat.” — Marten, Reviewer
Pros of the Layla
- Has a flippable design with two firmness levels in one
- Has many impressive cooling features
- Durable and long-lasting
Cons of the Layla
- Lacks a responsive feel
- Doesn’t have the best edge support
Read the full Layla mattress review for more information. Or check out our list of Best Flippable Mattresses for more great options.
How Much Sleep do Teenagers Need?
The recommended amount of sleep fluctuates a bit for different age groups. For example, babies, toddlers, and young kids require significantly more sleep than adults. Kids between the ages of three and five should get 10 to 13 hours of sleep every 24 hours, while seniors over the age of 65 are supposed to aim for seven to eight hours each night.
When it comes to teenagers’ sleep needs, the American Academy of Sleep Medicine (AASM) recommends that teens between the ages of 13 and 18 should obtain eight to 10 hours of sleep every night.
In spite of these guidelines, many teens aren’t getting the sleep they need. A 2016 study from the Centers for Disease Control and Prevention (CDC) found that 69% of the study’s 50,370 teenaged participants obtained fewer than eight hours of sleep on an average school night.
Teens might miss out on sleep for a number of reasons, such as early school start times, juggling the demands of school and extracurricular activities, spending too much time on screens before bed (which can disrupt circadian rhythms), feeling stressed, and biological shifts that push teens’ bedtimes later. No matter the cause of a teen’s sleep deprivation, it spells bad news, because quality sleep is crucial for this life stage.
Learn more about how much sleep teenagers need and how parents can help.
Why Is Sleep So Important For Teenagers?
Consistent, high-quality sleep is essential for teenagers, because they’re still growing both physically and mentally. According to Johns Hopkins, the teenage years mark a second developmental stage of cognitive maturation. Sleep supports this important stage of brain development. Additionally, teenagers go through physical growth spurts that are also supported by sound sleep. Any parent who’s had to buy their teen a new jacket every six months can attest to this!
Teens who don’t get enough sleep are at risk of all the consequences of sleep deprivation, including mood swings, risky behavior, diminished academic performance, declines in athletic performance, decreased creativity, slower reaction times, and impaired judgement and decision-making skills.
Sleep is just as important for kids, so see our list of the best mattresses for kids.
The Best Mattress Types for Teenagers
There are many different types of mattresses, and there’s no singular best mattress type for teenagers. Instead, each mattress type has its own pros and cons when it comes to serving this age group. Here’s a closer look at how different mattress types might suit teenagers’ needs (or not).
Innerspring Mattresses
Innerspring mattresses incorporate coils (aka springs) underneath a layer or two of a softer material. The coils give these mattresses a bouncy, responsive feel.
Pros of innerspring mattresses for teens:
- They tend to sleep fairly cool, because the coils allow for plenty of airflow through the mattress
- They’re often one of the most affordable mattress types
- The coils make them supportive, which could work well for back and stomach sleepers and/or teens who are on the heavier side
Cons of innerspring mattresses for teens:
- They might not provide a ton of body contouring and pressure relief
- They could become noisy over time, which can disrupt another child’s sleep if they share a bedroom with the teen
Memory Foam Mattresses
As the name suggests, memory foam mattresses incorporate memory foam into their comfort layers. They usually feature a firmer polyfoam underneath the memory foam layer(s). Memory foam is a very pressure-relieving material that contours the body.
Pros of memory foam mattresses for teens:
- They can relieve pressure on growing bodies
- Because they contour the body and relieve pressure, memory foam mattresses are often well suited to side sleepers
- They’re very quiet, which is good news for teens who share a bedroom with a sibling
- It’s possible to find quality memory foam mattresses in a wide range of price points
Cons of memory foam mattresses for teens:
- Memory foam often sleeps hot, so it might not be a great option for teens who are prone to overheating at night
- All-foam beds might not be as durable as mattresses that incorporate coils or latex
- Not all teens will like the enveloping sensation of memory foam
Latex Mattresses
Latex mattresses are made from natural or synthetic latex that can be processed in several ways. The Dunlop method creates a dense, elastic, and supportive material that’s firmer near the bottom. Talalay latex is more evenly distributed and less dense than Dunlop latex, and it’s typically thought to be the more upscale option of the two.
Pros of latex mattresses for teens:
- Latex is naturally cooling, so it’s an ideal material for teens who are prone to sleeping hot
- Natural latex is hypoallergenic and more eco-friendly than conventional mattress materials — perfect for teens who want to minimize their eco-footprint
- Latex is a durable material, so latex mattresses are usually built to last
- Latex mattresses usually offer a balance of comfort and support in multiple sleeping positions
- Latex is a responsive material, so teens won’t feel stuck in the bed
Cons of latex mattresses for teens:
- They’re often on the pricier side, so the cost might not make sense relative to the number of years that a teen will use the mattress
- Latex doesn’t conform to the body as much as foam, so it might not offer quite as much pressure relief
See our list of the best latex mattresses for more about the pros and cons.
Hybrid Mattresses
Hybrid mattresses combine coils with layers of memory foam and/or latex, so they offer the perks of multiple mattress types.
Pros of hybrid mattresses for teens:
- They tend to provide a balance of comfort and support in multiple sleep positions
- The coils allow for airflow, so they generally sleep cooler than all-foam mattresses
- The coils make these fairly supportive mattresses, which is ideal for heavier teens
- The foam or latex comfort layer(s) help relieve pressure points on growing bodies
Cons of hybrid mattresses for teens:
- Because they incorporate multiple mattress materials in one, they’re often on the pricier side
See our list of the best hybrid mattresses
What to Look for in a Mattress for Teenagers
Teenagers occupy a unique life stage, and shopping for a mattress for teenagers involves some specific considerations. Here’s what to look for in a mattress for teens.
Best Mattress Size for Teens
Teens sleep alone, so a twin size bed might adequately accommodate them. That could be good news, because Twin beds take up less space and cost less than larger beds. However, it’s important to remember that teens are actively growing.
If a teen fits a regular Twin size bed now, they might outgrow it in a couple years. For this reason, it might be worth investing in a Twin XL (which is several inches longer than a regular Twin) or a Full size mattress (especially for teens with a larger frame).
Learn more about mattress sizes.
Which Mattress Firmness Is Best for Teenagers?
As with mattress types, there is no singular best mattress firmness for teenagers. Instead, the right firmness for an individual teenager will depend on the teen’s body weight and sleeping position.
Body Weight Considerations
- Heavier-weight teenagers (over 230 pounds) will most likely require a bed that’s on the firmer side in order to feel adequately supported
- Average-weight teens (between 135 and 230 pounds) should feel comfortable on a medium-firm mattress because it will balance comfort and support
- Lighter-weight teens (under 135 pounds) will probably feel most comfortable on a bed that’s on the softer side
Sleeping Position Considerations
- Side sleepers will want a softer mattress because they need plenty of pressure relief around the shoulder and hip
- Back sleepers will probably need a mattress that’s medium-firm because this provides a balance of spinal support and pressure relief
- Stomach sleepers will have the firmest mattress needs because this position requires a highly supportive mattress in order to keep the hips elevated and aligned with the spine
As a general rule, teenagers are likely to find a nice balance of pressure relief and spinal support on a mattress that’s medium-soft to medium-firm.
Pressure Relief
Because teenagers’ bodies are actively growing, they’re prone to growing pains and muscle aches. For this reason, it’s smart to look for a mattress that contours the body and relieves pressure around common hot spots such as the shoulders and hips.
Athletic Needs
Many teens participate in extracurricular athletics, which can lead to muscle soreness. For these teens especially, sound sleep is necessary for physical recovery.
It might be worth looking for a bed that’s designed for athletes and features a cooling design and/or materials that support athletic recovery. See our best mattresses for athletes.
Cooling Features
Even if the teen in question isn’t an athlete, they may still benefit from a mattress with cooling features. Some teens are prone to sleeping hot, which can make it harder to fall and stay asleep. To help combat this, look for a mattress that’s designed with breathability and temperature regulation in mind.
Cost
Most teens in the U.S. leave their parents’ home around the age of 18, so they might not need an extra durable mattress that lasts for a decade or more. This means it might be possible to save some money by purchasing a mattress that’s made with less durable materials. Consider how long the teen will likely use the mattress and adjust the budget accordingly. Just try not to sacrifice quality in the process!
Sleep Trial
Teens can be finicky, and their physical and emotional needs are often shifting. For this reason, it can be helpful to look for a mattress with a long sleep trial. That will give the teen in question plenty of time to determine if the mattress is a good fit for their needs as they grow.
Sleeping Tips for Teenagers
As we noted above, consistently obtaining high-quality sleep is crucial for a teenagers’ mental and physical development. Once you’ve selected the best mattress to help your teen get more comfortable sleep, you may also want to help them improve their sleep further by implementing some of these tips too.
- Support good sleep hygiene habits. Good sleep hygiene includes going to bed and waking up at the same time every day; making sure the bedroom is cool, dark, and quiet; refraining from using electronics in the bedroom; and engaging in a relaxing bedtime routine each night before climbing into bed.
- Impose a nightly “screen curfew”. Using electronic devices before bed exposes teens to blue light, which can mess with their circadian rhythms and make it harder to fall and stay asleep. Consider imposing a “screen curfew” an hour or two before bedtime to help teens’ brains wind down.
- Make sure teens aren’t overloaded. Stress, overwhelm, and over-scheduling are common among teenagers, and all of these issues can lead to sleep deprivation. Talk with teenagers to make sure they’re maintaining a healthy balance of academics, activities, socialization, and relaxation.
- Encourage daytime naps. According to Johns Hopkins, napping for 35 to 45 minutes before dinner can help teens feel more rested. Maintaining this relatively short napping length means that daytime naps shouldn’t interfere with nighttime sleep.
Summary
All in all, the best mattress for teenagers is one that offers adequate support for a good night’s sleep. The exact type of mattress that’s right for your teen with vary by their individual preferences and circumstances, which we hope we’ve been able to help you navigate through this guide.
As a reminder, here are our top picks for the best beds for teens:
| Mattress | Best For |
| Saatva | Best Innerspring Mattress for Teenagers |
| Puffy | Best Mattress for Back Sleepers |
| WinkBeds Original | Best Hybrid Mattress for Teenagers |
| Nectar | Best Memory Foam Mattress for Teenagers |
| Helix Dusk | Best Twin Mattress for Teenagers |
| Brooklyn Bedding Bowery | Best Value Mattress for Teenagers |
| Cocoon Chill | Best Cooling Mattress for Teenagers |
| Birch by Helix | Best Organic Mattress for Teenagers |
| Layla | Best Flippable Mattress |
Featured image: Monkey Business Images/Shutterstock
Best Mattress for Teenagers FAQs
What type of mattress is best for teenagers?
Memory foam, latex, and innerspring mattresses can all be a good choice for a teenager. Hybrid mattresses are a great mattress type for teens because they offer a good balance of comfort, support, and cooling.
What size mattress is best for teenagers?
Most teenagers can sleep comfortably on a twin size bed, though for tall or growing teens you may want to choose a twin XL size for extra length or a full size bed for a little more space across the surface of the bed.
How expensive are mattresses for teenagers?
The price of a mattress for teenagers depends on what type of mattress you’re shopping for. A twin size memory foam mattress is an affordable option that can suit teenagers if you’re on a budget.
