Back pain can be, well, a pain. And while there are many causes for it, sleeping on an uncomfortable and unsupportive mattress can be a large contributor. So, let’s talk about our top picks for the best mattresses for back pain relief. We looked at a number of mattresses that feature excellent body contouring or zoned coil support to create this list.
In this article, we’ll share our top mattress recommendations for people with upper and lower back pain and explain how you can choose which mattress is the best fit for you. We’ll also explain how back pain and sleep are related and tell you what factors to look for when buying the best mattress for back pain.
Our Verdict: What’s the Best Mattress for Upper and Lower Back Pain?
Our expert reviewers chose the DreamCloud Luxury Hybrid as the best mattress for upper and lower back pain for its firm support, cooling features, and versatility, especially for sleepers over 230 lbs.
[Editor’s Note: The information provided should not be considered a substitute for professional advice. Please consult a medical professional or another medical expert if there are any health-related questions or if you’re experiencing severe back pain.]
The Best Mattresses for Back Pain
- DreamCloud Luxury Hybrid – Best Firm Mattress
- Helix Midnight Luxe – Best Pillow-Top Mattress for Back Pain
- WinkBeds – Best Medium-Firm Mattress for Back Pain
- Titan Plus – Best Hybrid Mattress for Back Pain
- Nolah Evolution – Best Mattress for Lower Back Pain
- Bear Elite Hybrid – Best Soft Mattress for Back Pain
- Brooklyn Bedding Signature – Best Mattress for Seniors with Back Pain
- Saatva – Best Innerspring Mattress for Back Pain
- Puffy – Best Cooling Mattress for Back Pain
- Birch Luxe Natural – Best Organic Mattress for Back Pain
Best Mattress for Back Pain 2023: Video Roundup
Compare the Best Mattresses for Upper and Lower Back Pain
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| DreamCloud Original Mattress | Helix Midnight Luxe Mattress | WinkBed Mattress | Titan Plus | Nolah Evolution Hybrid Mattress | Bear Elite Hybrid Mattress | Brooklyn Bedding Signature Hybrid Mattress | Saatva Mattress | Puffy Mattress | Birch Luxe Natural Mattress | |
| Rating | ||||||||||
| Firmness | Firm: 7.5/10 | Medium-firm: 6.5/10 | Multiple firmness options | Firm: 9/10 | Multiple firmness options | Multiple firmness options | Multiple firmness options | Multiple firmness options | Medium-firm: 7/10 | Firm: 7.5/10 |
| Material | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid | Hybrid | Innerspring | Foam | Hybrid |
| Cooling | ✓ | -- | ✓ | -- | -- | -- | -- | ✓ | -- | -- |
| Sleep Position | Back | Combination | Combination | Back & Stomach | Back & Side | Back & Side | Back | Back & Stomach | Back & Side | Back & Stomach |
How We Chose the Best Mattresses for Upper and Lower Back Pain
Our team of Certified Sleep Coach Specialists have reviewed more than 150 mattresses, using proprietary analysis and hands-on testing to establish easy-to-understand scores. In addition to an overall score, we measure subscores for support, edge support, cooling, motion transfer, durability, trial period, and warranty.
When choosing the Best Mattresses for Back Pain, we sought out beds that were durable and supportive enough to keep the spine in proper alignment. Of the 10 products on our list, seven mattresses scored a 4 out of 5 or higher in the category of support and eight mattresses scored a 4 out of 5 or higher in the category of durability.
Also, if you specifically experience lower back pain, check out our list of the best mattresses for lower back pain and sciatica.
Best Firm Mattress: DreamCloud
DreamCloud Original Mattress
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
Lifetime warranty
Price Range
$839 - $1669
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Original Mattress
The DreamCloud is a high-quality hybrid mattress that is sold for a value price.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$839 - $1669
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Original Mattress
The DreamCloud is a high-quality hybrid mattress that is sold for a value price.
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$839 - $1669
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
While medium-firm mattresses are usually best for back pain, some people just need something firmer. The DreamCloud is one of the firmest mattresses on this list and should be a great fit for those who need more support. A stretch of supportive, individually wrapped coils sits at the bottom, and there’s some good contouring right on top from multiple layers of foam.
The reason the DreamCloud should help out with back pain is the fact that it’s on the firmer end. Firm mattresses offer more support for most average weight sleepers in the lumbar area thanks to study coils. So, if you’re a fan of a firmer mattress and dealing with some back pain, this is a great option for back and stomach sleepers.
What the testers say: “While the DreamCloud was a firmer mattress, I still liked it for back sleeping. The multiple layers of foam and the set of individually-wrapped coils provided an excellent amount of lumbar support.” – Marten, Lead Reviewer
What We Love About the DreamCloud
- The combination of a memory foam comfort layer and sturdy, supportive coils make this a great option for back sleepers who are facing some back pain. It should provide some pain relief by keeping you supported and not letting your hips sink too far into the mattress.
- It’s built with many different cooling components. The coils alone allow for airflow, but the outer cashmere cover is very breathable. You shouldn’t sleep hot with this mattress.
- The coils make it very springy and responsive. This is great for those who are looking for a mattress that’s easy to move around on and don’t want to feel trapped by memory foam.
What to Keep in Mind About the DreamCloud
- Because of how firm this mattress is, it might not be the best choice for side sleepers. The top comfort layer isn’t very thick, so it won’t offer as much pressure relief or protection from pressure build up as other beds.
- Sleepers who may be closer to, or over, 300 lb may need an extra firm mattress or a mattress that’s designed to handle heavier weights.
Other User Reviews
The DreamCloud mattress has an average 4.7 star rating out of about 12,000 reviews. Many people praise it for the comfortable feeling it offers. Many even left reviews saying the mattress they purchased wasn’t the first DreamCloud they had bought. But those that had problems with it all dealt with firmness. Some found it to be firmer than expected. While firmness is subjective, this mattress does tend to fall on the firmer end of the spectrum.
Read our full DreamCloud mattress review to learn more. If you aren’t interested in the DreamCloud mattress, check out our list of the best firm mattresses for more great options.
Best Pillow-Top Mattress: Helix Midnight Luxe
Helix Midnight Luxe Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
15-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
The Helix Midnight Luxe is a luxurious hybrid mattress with plush comfort and great support.
Material
Hybrid
Warranty
15-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
The Helix Midnight Luxe is a luxurious hybrid mattress with plush comfort and great support.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
The Helix Midnight Luxe is a cool, medium-firm, hybrid mattress. This mattress is made up of plush pillow top, memory foam, and individually-wrapped coils so any sleeper can feel supported and comfortable while they rest.
Those who suffer from back pain will feel relief with this mattress, as its luxurious pillow-top cover should relieve pressure from the hips and fill in the lumbar region. Sleepers shouldn’t feel like they’re sinking in too far though; coils provide extra lumbar support. It does this with a zoned coil system. This makes the bed feel firmer in the center to provide optimal back support. Customers can test out this mattress with a 100-night sleep trial. Additionally, Helix offers a 15-year warranty, free shipping, returns, and full refunds on its mattresses.
What the testers say: “The Helix Midnight Luxe offers some of the best lumbar support I have ever experienced. I could feel the zoning pressing up into my lumbar area, which should help prevent back pain over time.” – Marten, Lead Reviewer
What We Love About the Helix Midnight Luxe
- This is considered a luxury upgrade from the base Midnight model, and it delivers on that. The memory foam layer is thick and offers really good body contouring. The zoned coil system at the bottom offers good lumbar support for those dealing with back pain.
- This bed already comes with a good amount of cooling components, but for those who are worried about overheating, you can always opt for a special cooling cover.
- The Midnight is Helix’s most popular mattress, be it the base model or the luxe model. It’s a perfect medium-firm that’s supportive, easy to move around on all while isolating motion well.
What to Keep in Mind About the Helix Midnight Luxe
- With “luxe” in the name, this is a rather luxurious bed. As such, it could be a bit pricey for those who are shopping for a new bed on a budget.
- Due to its medium-firmness, this bed is likely not going to offer enough support for stomach sleepers. There’s the potential for your hips to sink too far into the mattress, which can cause back pain.
Other User Reviews
On Helix’s website, the Midnight Luxe has a respectable 4.5 star average out of over 5,000 reviews. Customers that were happy with the Midnight Luxe mention that it did, in fact, help with some back and hip pain. There were a few others, however, that found they preferred the base model Midnight over the Luxe. This is because the thicker comfort layer wasn’t as responsive and a bit too squishy to move around on. Overall, it should still be easy to move around on, but this is something worth pointing out.
Read our full review of the Helix Midnight Luxe to learn more! If you aren’t interested in the Helix Midnight Luxe mattress, check out our list of the best mattresses for more great options.
Best Medium-Firm Mattress: WinkBed
WinkBed Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$1149 - $2049
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
The WinkBed is a mattress that offers an excellent balance of comfort and support.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$1149 - $2049
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
The WinkBed is a mattress that offers an excellent balance of comfort and support.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$1149 - $2049
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
Sleepers who struggle with back pain should be looking for a few things in a mattress. They’ll want something that’s durable, close to medium-firm, and supports proper, neutral spinal alignment. Well, there’s a reason I’m highlighting WinkBed. It fits all these criteria! In addition to its individually wrapped coils for zoned lumbar support, the WinkBed boasts optimal comfort and pressure relief from its gel-infused pillow-top.
This classic innerspring mattress is bouncy and responsive, making it easy to move around on. Though we love the Luxury Firm model at Mattress Clarity, which is around that medium-firm range, if not a bit firmer, the WinkBed mattress is also available in different firmness options. Regardless of which firmness you pick, this is a great option for helping with back pain.
What the testers say: “The Luxury Firm model of the WinkBed offered an excellent balance of comfort and support. And, due to its zoning, I experienced extra lumbar support. Its medium firmness and zoning let me know it should be good for those with back pain.” – Marten, Lead Reviewer
What We Love About the Winkbed
- The Luxury Firm model is just a touch firmer than medium-firm, but it’s still a good option for those looking for a medium-firm mattress. But if you need something softer or firmer, WinkBed does offer this in different firmness options.
- The zoned coil system makes the mattress firmer in the center of the mattress. This means that it can adequately support the lumbar area of your back, which is what helps with back pain.
- It won’t trap heat. The coils in the support system allow for a lot of airflow, and the outer cover is made with Tencel, which is both breathable and moisture-wicking.
What to Keep in Mind About the WinkBed
- Due to the coils, this bed might not be the best for couples who are light sleepers. It doesn’t handle motion transfer well, meaning you will feel your partner move around or get in and out of bed.
- This might not be the best mattress for people who are shopping on a strict budget. Even after a discount, a queen WinkBed mattress is about $1,500.
Other User Reviews
On the WinkBeds website, customers have sent in reviews and out of 8,000+, the WinkBed mattress has an average star rating of 4.8. Many customers are happy with the mattress as it helps with some back pain and it feels very comfortable. Most of the reviews that had complaints dealt with firmness. Many side sleepers found the mattress to be too firm, even with soft firmness. This mattress is closer to a traditional innerspring, so if you’re a side sleeper, I would suggest looking for something else.
Read our full WinkBed mattress review to learn more. If you aren’t interested in the WinkBed mattress, check out our list of the best medium-firm mattresses for more great options.
Best Hybrid Mattress: Titan Plus
Titan Plus
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Firm: 9/10
Warranty
10-year warranty
Price Range
$699 - $1499
We recommend this mattress for the following sleeper types:
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Titan Plus
The Titan Plus is Brooklyn Bedding's mattress for heavy people. It is a firm, supportive mattress that can support heavier weights.
Material
Hybrid
Warranty
10-year warranty
Firmness
Firm: 9/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$699 - $1499
We recommend this mattress for the following sleeper types:
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Titan Plus
The Titan Plus is Brooklyn Bedding's mattress for heavy people. It is a firm, supportive mattress that can support heavier weights.
Material
Hybrid
Firmness
Firm: 9/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$699 - $1499
We recommend this mattress for the following sleeper types:
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
Hybrid mattresses are often good choices for back pain because they have foam to cushion the lumbar region and coils to keep the spine in a neutral alignment. It’s all about that mix of comfort and support. The Titan Plus gets especially high marks in the support department, as it was designed for heavy people and is made with durable materials.
Sleepers over 230 lb who experience back pain should be extra-comfortable on this bed, and might even experience it as a softer mattress than lightweight or average-weight sleepers. This mattress is also firm enough for stomach sleepers. It will keep hips elevated, and keep strain off of the lower back.
What the testers say: “When I tried out the Titan Plus mattress, I got all the support I could ever need. It is made for heavier people, and I did not want for support while back and stomach sleeping.” – Marten, Lead Reviewer
What We Love About Titan Plus
- We rated the Titan Plus a 9/10 on our firmness scale, making it one of the firmest mattresses we’ve tested. This is great for people with back pain because it should keep your back supported and keep your hips from sinking too far into the mattress.
- The Titan Plus is designed specifically for heavyweight sleepers, and can support up to 500 lb. This is thanks to industrial coils and a thinner comfort layer.
- It’s a great option for those who have a budget in mind. A queen size Titan Plus comes in under $1,000 when discounted around holiday season.
What to Keep in Mind About the Titan Plus
- Considering how firm this mattress is, if you’re a side sleeper, you’ll likely face a lot of shoulder and hip pain on this mattress. I would recommend something much softer than the Titan Plus for side sleepers.
- Given the firm feel to this bed, you’re going to sleep more “on top” of the bed, rather than “inside” of it. If you’re a fan of a memory foam mattress, or prefer thicker memory foam comfort layers in a mattress, this might not be the best choice.
Other User Reviews
Out of around 2,400 reviews on Titan’s website, the Titan Plus has an average rating of 4.7 out of 5 stars. For those that loved the mattress, they praised how truly firm it was. Customers felt supported while they slept. However, from three stars and below, many mentioned that over time, they noticed a depression in the middle of the bed develop.
Read our full Titan Plus mattress review to learn more. If you aren’t interested in the Titan Plus mattress, check out our list of the best hybrid mattresses for more great options.
Best Mattress for Lower Back Pain: Nolah Evolution
Nolah Evolution Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$1499 - $3598
Nolah Evolution Hybrid Mattress
The Nolah Evolution is a high-end hybrid mattress that features great support, comfort, and cooling. This makes it great for lower back pain.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$1499 - $3598
Nolah Evolution Hybrid Mattress
The Nolah Evolution is a high-end hybrid mattress that features great support, comfort, and cooling. This makes it great for lower back pain.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$1499 - $3598
Our Expert’s Take
If you find yourself with lower back pain, then the Nolah Evolution might help you get some
If you find yourself with lower back pain, then the Nolah Evolution might help you get some relief. The mattress is firmer toward the center, and this zoning makes for great lumbar support. Because it’s a hybrid mattress, the Nolah Evolution has foam for pressure relief and strong coils. This construction provides the extra comfort and support that those with back pain need.
This mattress does come in a few different firmness options, and I tested the Luxury Firm model. This version has a more traditional medium-firm feel to it. The proprietary AirFoam™ is more responsive than traditional memory foam. I still found this to be nice and pressure relieving, but it’s very easy to move around on. And thanks to the zoned coils, you really feel that lumbar support.
What the testers say: “I could really feel the zoning when I was lying on the Nolah Evolution Hybrid. It pressed up into my lower back and gave me all the support I needed there.” – Marten, Lead Reviewer
What We Love About the Nolah Evolution
- The Nolah Evolution has zoned coils. This means that it feels firmer in the center of the bed, which helps provide some extra lumbar support for back sleeping. This is what should help alleviate back pain.
- There are many cooling components built into this mattress. The foam is designed to not trap heat, and the entire mattress comes inside a very cooling, breathable cover.
- The Luxury Firm model is ideal for those who are looking for a medium-firm feeling mattress.
What to Keep in Mind About the Nolah Evolution
- The Nolah Evolution is the brand’s most luxurious model. As such, it comes with a luxurious price tag. This might not be the best choice for shoppers who have a strict budget in mind.
- While the AirFoam™ is great for combination sleepers, it might not be the best for those who are looking for a more traditional memory foam feel and who prefer that sinking, slow-moving feel.
Other User Reviews
With a high average star rating of 4.9, the Nolah Evolution is just about as close to perfect for most customers. Many mentioned that it helped them get better sleep quality, and there were a number of reviews that said the Nolah Evolution helped with pain. Those that had some issues all dealt with firmness. Some said they should have trusted their instincts and gone with a different firmness. With so many firmness options available, it can be hard to know which is right for you. Luckily Nolah does offer exchanges for those who need it.
Read our full Nolah Evolution mattress review to learn more.
Best Soft Mattress: Bear Elite Hybrid
Bear Elite Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime Warranty
Price Range
$1721 - $3997
Bear Elite Hybrid Mattress
With a zoned support system, the Bear Elite Hybrid mattress is a great fit for those with back pain.
Material
Hybrid
Warranty
Lifetime Warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$1721 - $3997
Bear Elite Hybrid Mattress
With a zoned support system, the Bear Elite Hybrid mattress is a great fit for those with back pain.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime Warranty
Shipping Method
Free shipping
Price Range
$1721 - $3997
Our Expert’s Take
Medium-firm mattresses can help alleviate back pain, as they provide a great balance of comfort and support. If you’re really seeking a plush feel, the Bear Elite Hybrid could be the solution. Though we tested the medium-firm option, the soft model will be great for fans of plush mattresses. It has a memory foam comfort layer and a quilted cover that’s incredibly comfortable and cushioning.
Still, if you deal with back pain, you’ll need a bed that’s supportive enough to help keep your spine in a straight line. The Bear Elite Hybrid strikes this balance nicely due to its supportive coils. Overall, this hybrid mattress has a luxurious, soft feel that should provide sleepers with a very comfortable experience.
What the testers say: “The Bear Elite Hybrid has a hand-quilted cover that feels soft and luxurious. The exterior is made with phase change material, and it felt cool to the touch when I was reviewing.” – Elisa, Reviewer
What We Love About the Bear Elite Hybrid
- Many mattresses are offered in different firmness models these days. The Bear Elite is a really good option for people who prefer a soft, luxurious mattress. But the other firmnesses can fit different needs.
- This mattress was designed to not trap heat. The coils promote a lot of airflow within the bottom of the mattress. And the outer cover is made with something called phase change material, which stays cool to the touch.
- The foam and the coils work well together for combination sleepers. It’s easy to move around on, but people can get the comfort and support that they need.
What to Keep in Mind About the Bear Elite Hybrid
- This is Bear’s most luxurious mattress. And as such, it does come with a luxury price tag. This is something to keep in mind if you are shopping on a budget.
- You’ll need to consider your weight and sleeping position when selecting the firmness model. The soft model is better for side sleepers and lightweight people. The medium-firm is better for back sleepers and average weight sleepers, while the firm will work better for heavier weight sleepers and most stomach sleepers.
Other User Reviews
The Bear Elite Hybrid has earned an average 4.4 out of 5 star average after about 300 reviews. Many reviews praised both the soft and medium-firm options as being great for side sleepers. Some even noted that it helped with aches and pains as well. When it comes to reviews that had three stars or less, the most common complaint was a persistent chemical or plastic smell after unboxing or the firmness not meeting their expectations.
Check out our full Bear Elite Hybrid mattress review to learn more. If you aren’t interested in the Bear Elite Hybrid mattress, check out our list of the best soft mattresses for more great options.
Best Mattress for Seniors: Brooklyn Bedding Signature
Brooklyn Bedding Signature Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$498 - $1499
Brooklyn Bedding Signature Hybrid Mattress
Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers and seniors.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$498 - $1499
Brooklyn Bedding Signature Hybrid Mattress
Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers and seniors.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$498 - $1499
Our Expert’s Take
Seniors who experience back pain are going to need a balance of comfort and support. Their bed should have a bit of plushness, but they won’t want to sink too far into it. They may find what they’re looking for in the hybrid construction of the Brooklyn Bedding Signature.
The mattress provides some softness in the top comfort layers while also giving elderly sleepers a slight lift from a 6” support layer of individually wrapped ascension coils. But depending on preference, this mattress does have a few firmness options available. I tested the medium model, and this should be a great pick for most seniors who are back and side sleepers.
What the testers say: “The Brooklyn Bedding Signature Medium model provided me with both comfort and support. I believe many types of people who deal with back pain could fine relief on this mattress.” – Marten, Lead Reviewer
What We Love About the Brooklyn Bedding Signature
- This bed offers a really good balance of comfort and support. With this in mind, back and side sleepers should find pain-free sleep on the medium-firm model.
- The bouncy feel makes it very easy to move around on. Seniors who don’t want to feel trapped by an all-foam bed should enjoy this mattress.
- Brooklyn Bedding owns its own factory, and because of this, the brand’s mattresses are very affordable. And if you shop around holidays, you’ll often be able to save big thanks to discounts.
What to Keep in Mind About the Brooklyn Bedding Signature
- It’s a rather simple mattress in design. It may not have a lot of luxurious features for those who are looking to elevate their mattress.
- This mattress is not going to isolate motion very well. While it’s easy to move on, if you sleep with a partner, you’ll notice your partner shifting around during the night.
Other User Reviews
The Brooklyn Bedding Signature has an impressive 10,000 reviews on Brooklyn Bedding’s website. From all these reviews, the Signature has achieved an average 4.7 star rating out of 5. There are a good number of reviews that praise the Signature for its ability to help with aches and pains. Those that had issues with it were with the firmness. This can often be the case when multiple firmnesses are available, so you should consider your weight and sleeping position when looking at firmness options.
Read our full Brooklyn Bedding Signature mattress review to learn more. If you aren’t interested in the Brooklyn Bedding Signature mattress, check out our list of the best mattresses for seniors for more great options.
Best Innerspring Mattress: Saatva
Saatva Mattress
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$1095 - $2790
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$1095 - $2790
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$1095 - $2790
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
If you deal with back pain and prefer a mattress that’s a bit more traditional, the Saatva could be right for you. It’s an innerspring mattress that features two sets of coils and a comfortable pillow-top. You have multiple firmness options to choose from, but the Luxury Firm model should be the best for back pain. It boasts an excellent balance of comfort and support that should help to keep your spine in proper neutral alignment.
It does this by having two sets of coils. The top layer is a set of micro coils that can conform to your body, while the bottom layer is there for support to keep you from bottoming out. I tested the Luxury Firm model of the Saatva Classic and it has that classic innerspring feel to it. If you want that innerspring feel, the Saatva mattress fits the bill.
What the testers say: “The Saatva is one of my favorite innerspring mattresses. When I slept, I was especially impressed by its two sets of coils and zoned construction. I could really feel these materials holding my lumbar area.” – Marten, Lead Reviewer
What We Love About the Saatva Classic
- It comes in multiple firmness options, but the Luxury Firm is a universal mattress for most. It’s just a bit firmer than medium-firm, coming in at 7/10 on our firmness scale. But we found this to be good for people with back pain who are looking for support.
- The double layers of coils offer really good support for the mattress. Most should find this bed to help with back pain thanks to both its firmness and these coils.
- It’s made with very durable materials. It should last a very long time and it won’t sag over time either.
What to Keep in Mind About the Saatva Classic
- Lightweight sleepers will find the Luxury Firm model too firm. It won’t offer the body contouring or pressure relief for side sleeping.
- This has more of a traditional innerspring feel. It will be bouncy and responsive and doesn’t have much of a memory foam feel. It has a plush pillow top, but it won’t offer much body contouring or pressure relief for some side sleepers.
Other User Reviews
With just under 3,000 reviews on Saatva’s website, the Saatva Classic has earned an average 4.8 star rating from customers. Looking at the positives, many were happy with the high-quality construction of the bed. It offered good support and felt very comfortable for a lot of people. Some reviews even praised the customer support team as well. For those that had issues with the Saatva classic, a majority of the reviews dealt with firmness. Regardless of the firmness option someone bought, many found the bed to be too firm.
Read our full Saatva mattress review to learn more. If you aren’t interested in the Saatva mattress, check out our list of the best innerspring mattresses for more great options.
Best Cooling Mattress: Puffy
Puffy Mattress
Material
Foam
Trial Period
101 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
Lifetime warranty
Price Range
$899 - $1449
We recommend this mattress for the following sleeper types:
Kids
This bed is perfect for young sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Puffy Mattress
Puffy is a comfortable memory foam mattress that is especially great for back and side sleepers.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
101 nights
Price Range
$899 - $1449
We recommend this mattress for the following sleeper types:
Kids
This bed is perfect for young sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Puffy Mattress
Puffy is a comfortable memory foam mattress that is especially great for back and side sleepers.
Material
Foam
Firmness
Medium-firm: 7/10
Trial Period
101 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$899 - $1449
We recommend this mattress for the following sleeper types:
Kids
This bed is perfect for young sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
Although the Puffy is an all-foam bed, it keeps cool with built-in cooling features. First, there’s an outer layer of Cooling Cloud technology. The material feels soft and squishy like traditional memory foam, but it’s infused with gel for added cooling. Underneath this sits Puffy’s Climate Control Layer. This material doesn’t just create extra support — it also helps regulate the bed’s temperature.
The Puffy mattress can help with back pain because of its all-foam construction. Light to average weight sleepers with back pain should enjoy the slow-moving memory foam that contours to their bodies. This will help keep spines in a neutral alignment for most back and side sleepers.
What the testers say: “While it is an all-foam mattress, the Puffy is surprisingly cooling. When I reviewed the mattress, I felt the cooling cover and foams doing their job.” – Marten, Lead Reviewer
What We Love About the Puffy Mattress
- Though it’s an all-foam bed, the Puffy mattress has a number of features that will prevent a hot night of sleep. The foam has a gel-infusion and other materials are designed for temperature regulation.
- The all-foam construction will provide ample body contouring and pressure relief. Most light and average weight back and side sleepers dealing back pain should feel both comfortable and supported on this mattress.
- The Puffy mattress isolates motion well. For light sleepers who sleep with a partner, this means you won’t notice your partner shift around during the night.
What to Keep in Mind About the Puffy Mattress
- Though the slow-moving foam is great for body contouring, it might be hard for combination sleepers to move around on.
- This bed is likely going to be too soft for stomach sleepers or for some heavyweight side sleepers. Stomach sleepers will have their hips dip too far into the bed, and heavyweight sleepers might bottom out of the mattress.
Other User Reviews
Of the 12,000+ reviews published on Puffy’s website, the Puffy mattress has achieved a lot of praise. Many customers report how they are very pleased with their purchase. Couples mention that they don’t notice their partners moving around. Others have mentioned that the mattress does help with aches and pains as well.
Read our full Puffy mattress review to learn more. If you aren’t interested in the Puffy mattress, check out our list of the best cooling mattresses for more great options.
Best Organic Mattress: Birch Luxe Natural
Birch Luxe Natural Mattress
Material
Hybrid
Trial Period
100 Nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
25-year warranty
Price Range
$1949 - $3249
Birch Luxe Natural Mattress
The Birch Luxe Natural Mattress is a new mattress designed with luxury in mind. This is a luxury hybrid mattress perfect for fans of eco-friendly made mattresses.
Material
Hybrid
Warranty
25-year warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
100 Nights
Price Range
$1949 - $3249
Birch Luxe Natural Mattress
The Birch Luxe Natural Mattress is a new mattress designed with luxury in mind. This is a luxury hybrid mattress perfect for fans of eco-friendly made mattresses.
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
100 Nights
Warranty
25-year warranty
Shipping Method
Free shipping
Price Range
$1949 - $3249
Our Expert’s Take
The Birch Luxe Natural is an eco-friendly, sustainably sourced mattress made from natural materials such as wool, Fair Trade cotton, and Pulse latex. The wool is organic, and it’s made to regulate temperature, and the addition of the steel coil layer also adds some additional airflow for cooler sleeping.
This mattress features a zoned coil system. This means that it feels firmer in the center of the mattress, and helps provide support for the lumbar area of your back. This is how the Birch Natural Luxe can help those dealing with back pain. Overall, the Birch Luxe is a luxurious mattress on the firm side, ranking at a 7.5/10 on our firmness scale, and a great option for anyone looking for an organic mattress.
What the testers say: “If you’re looking for a luxurious experience from a mattress, the Birch Luxe Natural should be a great choice. It’s got eco-friendly latex and organic wool, and it gave me a supportive and responsive feel. It’s a comfy mattress that should last you for a long time.” — Elisa, Reviewer
What We Love About the Birch Natural Luxe
- The Birch Natural Luxe has many certified organic materials. It is made with materials that are sustainably grown, responsibly sourced and made without the use of harmful chemicals.
- The zoned coil system means this mattress feels firmer in the middle of the mattress. This offers really good lumbar support for those who are dealing with back pain.
- Back and stomach sleepers should find a good amount of comfort and support. This is firm enough to keep these sleeping positions in a comfortable position.
What to Keep in Mind About the Birch Natural Luxe
- Because this mattress is quite firm, it won’t offer much pressure relief for side sleepers.
- This bed is very bouncy and responsive, which is great for some. However, if you prefer something that has a slow-moving memory foam feel, this is not the bed for you.
Other User Reviews
There are a number of reviews on Birch’s website for the Birch Natural Luxe mattress. The five star reviews all mention the high-quality, organic materials, which many appreciate. Other praise for the Natural Luxe for its lumbar support and comfortable feeling. The reviews that mention complaints deal with the firmness of the mattress. Some found that it was too firm and didn’t offer enough pressure relief for side sleeping.
Read our Birch Luxe Natural mattress review for more information. Or check out our list of best organic mattresses for more great options.
Recommendations for Heavyweight Sleepers (Over 230 lb)
It’s always important to consider one’s size and weight when searching for a mattress; customers want to make sure that their new mattress will properly support heavier weights.
This is even more important when discussing mattresses for back pain, as larger people require even more support under their lumbar area so that they don’t get out of alignment. Out of these 10 mattresses, three stand out among the rest for heavier sleepers.
- Helix: Although we recommended the Helix Midnight Luxe, heavier sleepers should seek out the Helix Plus, the brand’s bed designed specifically with larger people in mind. It has that medium firmness that those with back pain should be searching for, but is also incredibly supportive and offers the necessary lumbar support.
- Saatva: This is also a fantastic match because it features a nice balance of comfort and support. Heavier back sleepers should receive excellent lumbar support, with the mattress conforming to the curves of their body. As for heavier side sleepers, their hips should sink in the right amount, and the memory foam should press up to fill in their gaps and keep the spine in proper neutral alignment.
- WinkBed: With its supportive coils and plush top, heavier people should also find the WinkBed to be a good fit. Specifically, they should consider the WinkBed Plus, which has high-density Body Impression-Proof foam and even more support in its coils.
How Does Your Sleeping Position Affect Back Pain?
The way you position your body at night also impacts your back pain. Different positions put extra strain on your muscles and joints.
Stomach-Sleeping
Stomach sleepers put the most strain on the lower back area, as well as the neck. The more lofted their pillow is, the worse this lumbar strain becomes. They should use a thin pillow and a more firm mattress that won’t cause sinkage. Check out our lists for the best mattresses for stomach sleepers and the best pillows for stomach sleepers to ensure you’re getting proper support.
Side-Sleeping
Side sleepers put the most pressure on the shoulders and hips. A medium to medium-firm mattress with a contouring comfort layer topped on a supportive base layer provides the match of comfort and support they need to keep their spine aligned. If a mattress is too soft or too firm, the spine will not stay aligned and back pain can worsen. This can also lead to neck and shoulder pain.
Back-Sleeping
Back-sleeping is generally the most recommended option because you have the best chance of keeping your spine aligned correctly.
However, a mattress that’s too soft will cause the hips to sink in too far, while a mattress that’s too firm won’t support the natural curvature of the spine in the lumbar area. A medium-firm to firm mattress is typically the most comfortable for back sleepers.
Best Type of Mattress for Back Pain
So how can you find the best type of mattress to alleviate your back pain? Certain mattresses are better suited for people with back pain than others.
- Memory foam mattresses are great for sleepers with back pain. The material does a nice job of evenly distributing body weight across the surface to prevent pain in the pressure points, especially for side sleepers.
- Hybrid mattresses are ideal for people with back pain. Combining a supportive coil layer with a contouring comfort layer on top gives a nice balance that back pain sufferers need.
- Latex mattresses have nice contouring abilities without causing too much sinkage, making them a good match for people with back pain.
- Innerspring mattresses are not ideal for back pain sufferers since they’re made with mostly coils. This type of construction makes for a more firm and bouncy bed, rather than one that’s contouring and relieves pressure. Outfitting an innerspring mattress with a foam or latex mattress topper to provide a soft, cushiony layer can help.
RELATED: Best Mattress Toppers for Back Pain
What Should Someone Look for in a Mattress to Relieve Back Pain?
So, now that we know what back pain is and what causes it, how can a mattress deal with this pressing issue? And for those looking for a mattress to alleviate and prevent back pain, what should they consider?
Lumbar Support
For pain sufferers, the lower back area must be properly supported. One 2005 study, which was published in The Journal of the Canadian Chiropractic Foundation, found that good lumbar support “limit[s] unfavorable compressive and shearing forces acting on the lumbar spine.”
Mattresses such as the Level Sleep have a special system to ensure the lumbar area has extra support. You can also check out some of our best orthopedic mattresses.
Comfort Layer Thickness
Along with lumbar support, people should think about just how thick the mattress’ comfort layer is. While a thick comfort layer can feel great at first, it might not give the proper support; there’s the chance of sinking too far into the mattress.
The Harvard Medical School says, “You might also sink in so deeply that your joints twist and become painful during the night.” That said, it’s important to consider one’s sleeping position when taking comfort layer thickness into account. For side sleepers, a thicker comfort layer could be a better match.
Firmness
The overall firmness of a mattress comes into play when thinking about back pain (but also depends on one’s sleep position). Doctors once recommended that pain sufferers opt for a firm mattress.
But that’s since changed, and medical professionals recommend a medium-firm mattress. A 2015 study from the journal Sleep Health found that “a mattress that is subjectively identified as a medium-firm mattress and is custom-inflated (self-adjusted) is optimal for promoting sleep comfort, quality, and spinal alignment.“
Weight
Anyone who’s considered a larger person should take this into account when choosing a mattress for back pain. One’s weight can affect how firm a mattress feels, as well as much support it can offer. It might be necessary to choose a mattress that would feel firm to a lighter person. Also, there’s a risk of “bottoming out” on a mattress, so a thick comfort layer might not be ideal.
Durability
After finding that perfect medium-firm mattress with just the right amount of comfort, people still want to know that the bed will handle back pain for a good duration of time.
Density
You’ll want to pay particular attention to the density of foams and the quality of other materials such as coils and pillow-tops. If the mattress begins to sag, this could make the back pain even worse.
What Is Back Pain?
Most of us know when our back is giving us issues, but what’s happening here behind the scenes?
According to the National Institute of Arthritis And Musculoskeletal And Skin Diseases, back pain is “one of the most common medical problems in the U.S.; it can range from a dull, constant ache to a sudden, sharp pain that makes it hard to move.”
Surveys from the National Institute of Neurological Disorders and Stroke found that about 80 percent of Americans will struggle with back pain at some point in their lifetimes. This potentially helps explain why back pain is the fifth most common reason people go to the doctor.
At the same time, many pain sufferers do not see a doctor because of pride, money issues, or other reasons. The Mayo Clinic describes back pain symptoms as:
- Muscle ache
- Shooting or stabbing pain
- Pain that radiates down the leg
- Pain that worsens with bending, lifting, standing, or walking
- Pain that improves with reclining
The Mayo Clinic also defines two types of back pain: acute and chronic. Acute back pain occurs when symptoms last between a few days and a few weeks. If the symptoms last for over 12 weeks, this is considered chronic back pain.
Types of Back Pain
There are two main types of back pain, acute back pain, and chronic back pain.
Acute back pain is sharp and intense back pain that usually comes from some sort of back trauma like a fall or an injured muscle. Chronic back pain is consistent back pain that lasts more than three months. Sometimes chronic back pain can be related to injury or trauma, but it’s usually not easy to pinpoint where the pain stems from.
Back pain can also affect the different areas of your back in different ways.
Lower back pain is the most common type of back pain. Lower back pain is often associated with strains in the muscles around your spine, and many times, that strain can happen when you’re asleep. If your spine isn’t properly aligned at night, and you aren’t sleeping on a supportive mattress, you may feel an ache in your lower back.
Pain in the middle back isn’t as common as lower back pain and can sometimes be caused by an undiagnosed medical problem, but sometimes, you may feel sore in your mid back due to poor posture and lack of support and cushion on your body when you sleep.
Again, upper back pain can be a sign of a health condition, in which case you should visit your doctor, but if you are experiencing this type of pain when you sleep, you want to ensure that you’re sleeping on a pillow with the right loft for you.
What Causes Back Pain?
Just as the symptoms of back pain can vary, there are numerous reasons someone might be feeling back pain. Here are some of the most common.
- Strain: If someone works a job that requires him/her to lift especially heavy objects, the repetition of this action can potentially lead to muscle and ligament strain. Also, simply lifting a heavy object without using the legs can potentially cause immediate strain in the lower back area. If someone is in poor physical shape, it increases the likelihood of pulling a muscle.
- Ruptured or herniated discs: The Academy of Orthopedic Surgeons says, “A disc begins to herniate when its jelly-like nucleus pushes against its outer ring due to wear and tear or a sudden injury. This pressure against the outer ring may cause lower back pain and, if the pressure continues, the jelly-like nucleus may push through the disk’s outer ring or cause the ring to bulge. This puts pressure on the spinal cord and nearby nerve roots. In addition, the disk material releases chemical irritants that contribute to nerve inflammation.”
- Arthritis or scoliosis: Arthritis can have a direct impact on the lower back area in multiple ways. Arthritis, for instance, can lead to spinal stenosis, wherein the spaces in the spine narrow and begin to put pressure on the nerves. Scoliosis, on the other hand, is an unnatural curvature of the spine. This can affect posture, stretching muscles, and pinching nerves, thereby causing back pain issues. Make sure to check out our best mattresses for arthritis.
- Serious injury: Car accidents, sports-related injuries, and workplace falls can all lead to pulled muscles, pinched nerves, and herniated discs. These are all associated with back pain and are very common occurrences in America.
- Sciatica: The sciatic nerve goes through the buttocks and down the back of the leg. If this nerve is compressed, people could potentially experience back pain or numbness in the leg.
What Increases Your Chances of Experiencing Back Pain?
There are also a plethora of factors that could make it more likely for someone to develop back pain.
- Age: As we grow older, we have a significantly higher chance of dealing with back pain; aging can cause degeneration of spinal discs so they aren’t as effective at absorbing shock. It’s also possible to develop Spondylolisthesis, where one vertebra moves into another vertebra.
- Lack of exercise: If we don’t exercise, our bodies can become susceptible to back pain. Also, if our back muscles are weak, the back pain can potentially become more severe. Many studies have shown that exercise can help alleviate back pain. One 2012 study from Informed Health Online found that exercise can prevent a recurrence of acute back pain in 1 out of 3 people.
- High body weight: For those that are overweight, back pain becomes more likely. One 2016 study, which was published in the journal Medicine, found that “higher BMI and waist-hip ratio were associated with high-intensity low back pain and/or high disability.”
- Depression and/or anxiety: According to the Anxiety and Depression Association of America, people with these disorders are more likely to struggle with back pain than people who don’t experience anxiety and/or depression.
- Smoking: The Mayo Clinic states that smoking cigarettes cuts down on blood flow to the lower back area and reduces the nutrients that are delivered to the spine. For those with acute back pain, nicotine can slow the healing process.
Sleeping Tips for People with Back Pain
If you don’t address your back pain in some way, it could continue to worsen over time with increased stress on the joints and spine. That being said, here are some actionable steps you can take to improve your sleeping situation if you deal with back pain.
- Purchase a more comfortable and supportive mattress: Of course, our first recommendation is that you check out the mattresses we’ve listed as being the best for people looking for spine support and back pain relief.
- Top off your current mattress with a mattress topper: A pressure-relieving mattress topper could be just the relief you need to keep your spine aligned when you sleep. Check out our list of Best Mattress Toppers for Back Pain for more information.
- Change up your sleeping position: Sleeping on your back is the best way to keep your spine in a neutral position. If you’re a stomach or side sleeper, you may want to consider switching up your position.
- Use pillows for support: Using a pillow with the right amount of loft is important for keeping the cervical spine in alignment (the part at the base of your neck). If you sleep on your stomach, make sure you’re sleeping on a thin pillow. Back and side sleepers need a medium to thick pillow. Stomach sleepers may also benefit by placing a thin pillow under the pelvis region to support the lumbar region of the spine. Side sleepers can be more comfortable with a pillow between the knees.
- Speak with a doctor or medical professional: If your back pain is causing severe discomfort and becoming a hindrance to your sleep, it’s always best to consult an expert for medical advice.
RELATED: Best Pillows for Every Type of Sleeper
Summary
| Mattress | Best For |
| DreamCloud Luxury Hybrid | Best Firm Mattress |
| Helix Midnight Luxe | Best Pillow-Top Mattress |
| WinkBeds | Best Medium-Firm Mattress |
| Titan Plus | Best Hybrid Mattress for Back Pain |
| Nolah Evolution | Best Mattress for Lower Back Pain |
| Bear Elite Hybrid | Best Soft Mattress for Back Pain |
| Brooklyn Bedding Signature | Best Mattress for Seniors with Back Pain |
| Saatva | Best Innerspring Mattress |
| Puffy | Best Cooling Mattress for Back Pain |
| Birch Luxe Natural | Best Organic Mattress for Back Pain |
If you’re still searching for your next best mattress, try checking out our other guides or take our mattress quiz for personalized recommendations.
Best Mattress for Back Pain FAQs
Should you sleep on a firm or soft mattress if you have back pain?
A firm mattress can certainly be good for back pain. But keep in mind that firmness has more to do with feel than it does foundation or support. There are also soft mattresses that can be good for back pain, as long as they’re supportive enough. It’s all about what you prefer as a sleeper.
Are hybrid mattresses good for back pain?
In general, we believe that a hybrid mattress tends to be the best for back pain. The coils at the bottom give the sleeper a lot of support and help keep the spine in a neutral alignment, while the foams up top create pressure relief.
What is the best mattress topper for back pain?
Your first stop should — naturally — be our roundup of the best mattress toppers for back pain. From there, you’ll want to hone in on your individual sleep preferences and what specific kind of back pain you experience. For instance, if you have lower back pain, you should consider the Casper mattress topper. If you prefer a firm topper, you’ll want to go with the Lift by Amerisleep. Overall, we’d say that the best mattress topper for back pain (in general) is the Saatva.
What mattresses are not good for back pain?
Anything that doesn’t offer the proper level of comfort and support. If you feel the mattress sagging or think you might be sinking in too much, then it probably isn’t going to help your back pain. While you want it soft enough to feel comfortable and pressure-relieving, you also want to feel a slight lift.
Is memory foam good for your back?
Memory foam mattresses can be a good option for back pain, but there are a few things to keep in mind to sleep better. First, make sure that the mattress is still in that medium-firm range; if the mattress is extremely soft, it might not offer quite enough support.
[Editor’s Note: The information provided should not be considered a substitute for professional advice. Please consult a medical professional or another medical expert if you have health-related questions.]
